Would you retrain sugar consumption? Let's choose these kind of wines!

When you choose wine for lunch, dinner, or just for a special event, do you usually check the sugar content? In this article, we’ve summarized the main benefits of consumption wines with low sugar content and mentioned some well-known types as well.

 

Low-sugar wines can be even beneficial for your health

According to some sources, dry red wine aged in oak barrels is the healthiest. Because the phenols and various special substances in these wines work similarly to antioxidants when they get into your body.

However, it’s highly recommended to be careful with quantity. The recommended amount is 1-2.5 dl per day, for women, it’s about 1 dl per day. With a sugar content of 4 grams or less per liter, diabetics can also consume wines safely, especially during or after meals in the evening.

Wines with less sugar content can be also beneficial, if you’re on a specific diet, try to lose some weight or only just would like to retrain sugar consumption for your long term health.

 

Where does the sugar in wine come from?

Wines with good quality normally don’t contain added sugar, only the so-called residual sugar. It’s coming from the natural fructose and glucose from wine grapes. If the quality of the grapes used to make the wine is not good enough, its sugar content will be neither high enough.

In that kind of scenario, just to achieve the expected taste and alcohol content sugar is usually used to sweeten wine.

The main difference between dry, semi-dry, semi-sweet, and sweet wines

Although you need sugar (added or residual) to make wine, that sugar doesn't play a big role regarding the final product. Why? The answer is concerning the key process of winemaking, the so-called fermentation.

Fermentation is happening when the sugar in grape juice will be converted into alcohol by the yeasts. If the fermentation will be stopped earlier, the wine will contain a higher amount of sugar and less alcohol. In contrast by dry wines, the yeast digests all the sugar.

That’s the main difference regarding the fermentation process of dry, semi-dry, semi-sweet, and sweet wines.

 

What type of wines contain the most sugar?

Semi-sweet wines contain a maximum of 45 grams of sugar per liter, and sweet wines contain even more. If you prefer this kind of flavors, sweet wines mean perfect choice for desserts, cheese, and goose liver.

Although it’s better to maintain a degree by drinking sweet wines. On some occasions, it’s pretty much okay, but thinking long term this can be too risky if you’d like to avoid diabetes or overweight issues.

 

Try these kind of wines if you’d like to retrain sugar consumption

Dry wines generally contain 1-3 grams of sugar, the semi-dry ones maximum 12 grams per liter. Fortunately, there are a lot of wines with high quality, what you can consume without any kind of risk regarding high sugar content.

If you prefer red wines, Pinot Noir or Cabernet Sauvignon can be perfect for you. Regarding white wines, you can choose Pinot Grigio or Chardonnay.